Foxtail millet is one of the oldest cultivated millets and is widely consumed in India, China, and Africa. It is a rich source of protein, fiber, and essential minerals such as iron, magnesium, and phosphorus. Foxtail millet is gluten-free.
Pearl millet, also known as bajra, is a staple food in India, Africa, and other parts of the world. It is rich in protein, fiber, and minerals such as iron and calcium. Pearl millet is also a good source of antioxidants and has been shown to have anti-inflammatory.
Finger millet, also known as ragi, is a popular crop in India and other parts of Asia. It is rich in calcium, iron, and other essential minerals, making it an excellent food for growing children and pregnant women. Finger millet is also gluten-free and a low glycemic index.
Kodo millet is a drought-resistant crop that is widely grown in India and other parts of Asia. It is rich in protein, fiber, and minerals such as iron and calcium. Kodo millet is also a good source of antioxidants and has been shown to have anti-inflammatory properties.
Little millet, also known as kutki, is a small-grained millet that is widely consumed in India and other parts of Asia. It is rich in protein, fiber, and minerals such as iron and magnesium. Little millet is also gluten-free and has a low glycemic index.
Barnyard millet is a gluten-free millet that is rich in protein, fiber, and minerals such as iron and calcium. It is widely consumed in India and other parts of Asia and is a good food for people with celiac disease or gluten intolerance.
Proso millet, also known as broomcorn millet, is a drought-resistant crop that is widely grown in Russia, China, and other parts of the world. It is rich in protein, fiber, and minerals such as iron and magnesium. Proso millet is also gluten-free and a low glycemic index.
Sorghum is a gluten-free cereal grain that is widely grown in Africa, India, and other parts of the world. It is rich in protein, fiber, and minerals such as iron and phosphorus. Sorghum is also a good source of antioxidants.
Teff is a gluten-free grain that is native to Ethiopia and is widely consumed in East Africa. It is rich in protein, fiber, and essential minerals such as iron and calcium. Teff is also a good source of antioxidants and has been shown to have anti-inflammatory properties.
Job's tears, also known as coixseed, is a gluten-free grain that is widely consumed in China, Japan, and other parts of Asia. It is rich in protein, fiber, and essential minerals such as iron and magnesium.