Rajma, also known as kidney beans, are an excellent source of plant-based protein. A 100-gram serving of cooked rajma contains approximately 8 grams of protein, which makes it a great protein source for vegetarians and vegans.
Kidney beans are an excellent source of dietary fiber. One cup of cooked kidney beans contains around 11 grams of fiber, which can help lower cholesterol levels and regulate bowel movements. Iron helps the body with a number of crucial processes.
Rajma is low in fat, making it an excellent choice for those who are trying to watch their weight. One cup of cooked kidney beans contains only 1 gram of fat, which makes it a great addition to a weight loss diet.
Rajma is rich in essential vitamins and minerals like iron, magnesium, and potassium. These nutrients are essential for maintaining good health and can help prevent chronic diseases.
The high fiber content of kidney beans can help regulate blood sugar levels and prevent spikes in blood glucose levels. This makes it an excellent food choice for those who have diabetes or are at risk of developing it.
Kidney beans are rich in antioxidants, which can help protect the heart from damage caused by free radicals. They also contain potassium, which can help regulate blood pressure and reduce the risk of heart disease.
Kidney beans are rich in zinc, which is essential for a healthy immune system. Zinc can help fight off infections and promote the growth and development of immune cells. Chef Vicky Ratnani emphasises how rajma is helpful for one's immunity in addition.
The high fiber content of kidney beans can help improve digestion and prevent constipation. Fiber acts as a prebiotic, promoting the growth of beneficial bacteria in the gut, which can improve digestive health. The proper procedure should be as involved as soaking.