Sprouted green gram is an excellent source of plant-based protein. Protein is essential for building and repairing tissues in the body and maintaining a healthy immune system. A 100-gram serving of sprouted green gram provides around 3 grams of protein.
Sprouted green gram is also an excellent source of dietary fiber, which plays a crucial role in maintaining digestive health. A diet high in fiber can help prevent constipation, reduce the risk of heart disease, and improve blood sugar control.
Sprouted green gram is low in fat, making it an ideal food for those who are watching their calorie intake. A 100-gram serving of sprouted green gram contains only 0.4 grams of fat, which is primarily unsaturated, heart-healthy fat.
Sprouted green gram is an excellent source of calcium, which is essential for strong bones and teeth. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting. A 100-gram serving of sprouted green gram provides around 13%.
Sprouted green gram is a good source of complex carbohydrates, which provide the body with sustained energy. It also contains B vitamins, which play a crucial role in converting food into energy. Eating sprouted green gram can help keep you feeling energized.
Sprouted green gram contains anti-inflammatory compounds that can help reduce inflammation in the body. Chronic inflammation has been linked to a wide range of health problems, including heart disease, diabetes.
Sprouted green gram is rich in soluble fiber, which has been shown to help lower LDL (bad) cholesterol levels. A diet high in soluble fiber can also help reduce the risk of heart disease. This low cholesterol thing are very beneficial for help.
Sprouted green gram is rich in antioxidants, which can help boost the immune system and protect the body from free radical damage. Antioxidants are also important for maintaining healthy skin and reducing the risk of chronic diseases.
Sprouted green gram is low in calories and high in fiber, which can help you feel full for longer periods, and reduce your calorie intake. Consuming sprouted green gram may aid in weight loss which is good for your health.
Sprouted green gram is a good source of vitamin C, which is essential for maintaining healthy skin. Vitamin C helps produce collagen, which keeps the skin firm and youthful-looking. Eating sprouted green gram may help improve skin health and reduce the signs.