Cooked basmati rice is a good source of carbohydrates, providing around 36 grams of carbs per 100-gram serving. Carbohydrates are the body's primary source of energy and are essential for maintaining optimal physical.
Cooked basmati rice is low in fat, with only around 0.5 grams of fat per 100-gram serving. This makes it an excellent choice for those who are watching their fat intake or trying to lose weight.
Cooked basmati rice is a good source of dietary fiber, providing around 1.8 grams of fiber per 100-gram serving. Fiber plays an essential role in maintaining digestive health, promoting satiety, and reducing the risk of chronic diseases.
Cooked basmati rice is a source of plant-based protein, providing around 2.7 grams of protein per 100-gram serving. While not as high in protein as animal-based sources, it is still an important nutrient for building and repairing tissues in the body.
Cooked basmati rice is naturally low in sodium, providing only around 1 milligram of sodium per 100-gram serving. This makes it a good choice for those who are trying to reduce their sodium intake, which can help lower blood pressure.
Cooked basmati rice is naturally gluten-free, making it an excellent choice for those who have celiac disease or gluten intolerance. It is also a great option for anyone looking to reduce their intake of gluten-containing foods.
Cooked basmati rice is a good source of B vitamins, including thiamin, riboflavin, and niacin. B vitamins play a crucial role in energy metabolism, nerve function, and maintaining healthy skin and hair.
Cooked basmati rice is a source of essential minerals, including magnesium, phosphorus, and potassium. These minerals are important for maintaining healthy bones, nerve function, and fluid balance in the body.
Cooked basmati rice is a versatile and easy-to-prepare food that can be used in a wide range of dishes, from stir-fries to curries to pilafs. It can be cooked on the stovetop, in a rice cooker, or even in the microwave.