Toor dal is an excellent source of protein. One cup of cooked toor dal contains approximately 16 grams of protein. This makes it a great option for vegetarians and vegans who are looking for a plant-based source of protein.
Toor dal is also rich in dietary fiber. One cup of cooked toor dal contains around 15 grams of fiber. Fiber is essential for maintaining digestive health and can help prevent constipation. It helps to maintain bowel health.
Toor dal has a low glycemic index, which means that it releases sugar into the bloodstream slowly. This helps to regulate blood sugar levels and can prevent spikes in blood sugar levels that can be harmful to people with diabetes.
oor dal contains soluble fiber, which helps to lower cholesterol levels in the body. Soluble fiber binds with bile acids in the gut, preventing them from being reabsorbed. This, in turn, causes the liver to produce more bile acids, which leads to a reduction in cholesterol level.
Toor dal is an excellent source of iron. One cup of cooked toor dal contains around 3.5 milligrams of iron, which is around 20% of the recommended daily intake. Iron is essential for the production of red blood cells and helps to prevent anemia.
Toor dal contains various antioxidants, including flavonoids and phenolic compounds. These antioxidants have anti-inflammatory properties and can help to reduce inflammation in the body, which is linked to various chronic diseases.
Toor dal is low in calories and fat, making it an excellent food for people who are trying to lose weight. It is also rich in fiber, which helps to promote feelings of fullness and can prevent overeating.
Toor dal is rich in various vitamins and minerals, including vitamin C, vitamin A, and zinc. These nutrients are essential for maintaining a healthy immune system and can help to protect against infections and diseases.
Toor dal is a complete protein, meaning that it contains all nine essential amino acids that the body cannot produce on its own. This makes it an excellent food for vegetarians and vegans who may get enough of these amino acids.
Toor dal is rich in potassium, which is essential for maintaining a healthy heart. Potassium helps to regulate blood pressure and can prevent hypertension, which is a risk factor for heart disease. Which maintains your physical health also.