Moong dal is an excellent source of plant-based protein. It contains about 24% protein, making it a great alternative to animal-based proteins for vegetarians and vegans. Protein is essential for building and repairing tissues in the body.
Moong dal is a good source of dietary fiber. A single cup of cooked moong dal contains about 15 grams of fiber, which helps to promote digestive health by preventing constipation and maintaining a healthy gut microbiome.
Moong dal is rich in folate, a B-vitamin that is important for fetal development and for maintaining healthy red blood cells. A single cup of cooked moong dal contains about 80% of the recommended daily intake of folate.
Moong dal is a good source of iron, which is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron is also important for maintaining healthy hair, skin, and nails.
Moong dal is a good source of iron, which is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron is also important for maintaining healthy hair, skin, and nails.
Moong dal is a good source of phosphorus, a mineral that is important for healthy bones and teeth, as well as for the production of DNA and energy metabolism. Which is really good for health and keeps your digestion proper.
Moong dal is a good source of potassium, a mineral that helps to regulate fluid balance in the body and maintain healthy blood pressure. Potassium is also important for muscle function and preventing muscle cramps.
Moong dal is rich in vitamin B6, which is important for brain function and the production of neurotransmitters that regulate mood and sleep. Vitamin B6 is also essential for the metabolism of proteins and carbohydrates.
Moong dal is a good source of zinc, a mineral that is important for immune function, wound healing, and maintaining healthy skin and hair. Zinc also plays a role in the production of hormones and DNA.
Moong dal is a good source of zinc, a mineral that is important for immune function, wound healing, and maintaining healthy skin and hair. Zinc also plays a role in the production of hormones and DNA.