Moong dal, also known as mung beans, is a popular dal in Indian cuisine. It is an excellent source of plant-based protein, with one cup of cooked moong dal containing about 14 grams of protein. Moong dal is also rich in fiber, folate, and other essential vitamins.
Chana dal, also known as split chickpeas, is a type of dal commonly used in Indian cooking. It is an excellent source of protein, with one cup of cooked chana dal containing about 16 grams of protein. Chana dal is also rich in fiber, iron.
oor dal, also known as pigeon peas, is a popular dal in Indian and Caribbean cuisine. It is an excellent source of protein, with one cup of cooked toor dal containing about 14 grams of protein. Toor dal is also rich in fiber, folate, and other essential nutrients.
Urad dal, also known as black gram, is a type of dal commonly used in Indian cuisine. It is an excellent source of protein, with one cup of cooked urad dal containing about 13 grams of protein. Urad dal is also rich in fiber, iron, and other essential nutrients.
Masoor dal, also known as red lentils, is a popular dal in Indian and Middle Eastern cuisine. It is an excellent source of protein, with one cup of cooked masoor dal containing about 18 grams of protein. Masoor dal is also rich in fiber, folat.
Black-eyed peas are a type of dal commonly used in Southern cuisine. They are an excellent source of protein, with one cup of cooked black-eyed peas containing about 13 grams of protein. Black-eyed peas are also rich in fiber, iron, and other essential nutrients.
Lentils are a type of dal that are popular in many cuisines around the world. They are an excellent source of protein, with one cup of cooked lentils containing about 18 grams of protein. Lentils are also rich in fiber, folate, and other essential nutrients.
Soybeans are a type of dal that are widely used in vegetarian and vegan diets. They are an excellent source of protein, with one cup of cooked soybeans containing about 29 grams of protein. Soybeans are also rich in fiber, iron, and other essential nutrients.
Kidney beans are a type of dal commonly used in Mexican and Caribbean cuisine. They are an excellent source of protein, with one cup of cooked kidney beans containing about 15 grams of protein. Kidney beans are also rich in fiber, iron.
Lima beans are a type of dal commonly used in American cuisine. They are an excellent source of protein, with one cup of cooked lima beans containing about 15 grams of protein. Lima beans are also rich in fiber, iron, and other essential nutrients.