Jowar flour is rich in dietary fiber, which helps in promoting digestive health. Fiber adds bulk to the stool, making it easier to pass through the intestines, and helps in preventing constipation. It also promotes the growth of healthy bacteria in the gut
Jowar flour is a rich source of antioxidants, which helps in fighting against the harmful free radicals in the body. Free radicals can damage the cells and contribute to the development of various chronic diseases.
Jowar flour is a rich source of phytosterols, which are plant compounds that help in reducing the absorption of cholesterol in the body. This helps in managing cholesterol and reducing the risk of heart diseases.
Jowar flour is an excellent source of calcium, which is essential for maintaining strong and healthy bones. It also contains magnesium, which helps in the absorption of calcium and contributes to bone health.
Jowar flour is a rich source of magnesium, which is essential for maintaining a healthy cardiovascular system. Magnesium helps in regulating blood pressure and reducing the risk of heart disease.
Jowar flour has a low glycemic index, which means that it is slowly digested and absorbed by the body, leading to a gradual rise in blood sugar levels. This makes it an excellent choice for people with diabetes, as it helps in regulating blood sugar levels.
Jowar flour is a low-calorie flour that is high in dietary fiber. This combination makes it an excellent choice for people who are trying to lose weight. The fiber in jowar flour helps in keeping you feeling full for longer periods, reducing the urge to snack on unhealthy foods.
Jowar flour is rich in essential vitamins and minerals, such as iron, zinc, and vitamin B6. These nutrients play a crucial role in boosting the immune system and protecting the body against various diseases and infections
Jowar flour is rich in vitamin E, which is a potent antioxidant that helps in keeping the skin healthy and youthful. It also contains zinc, which plays a vital role in wound healing and skin regeneration.
Jowar flour is a great gluten-free alternative for people who have celiac disease or gluten intolerance. It can be used in various recipes to create delicious and healthy gluten-free meals which is good for health.