Prunes contain nutrients such as vitamin K, potassium, and manganese, which are essential for maintaining bone health and preventing conditions like osteoporosis.
Navel oranges are an excellent source of vitamin C, a powerful antioxidant that supports the immune system, helps the body absorb iron, and promotes skin health.
The antioxidants, including flavonoids and carotenoids, present in navel oranges help neutralize free radicals, reducing oxidative stress and inflammation in the body.
The fiber, potassium, and vitamin C content in navel oranges contribute to heart health. Potassium helps regulate blood pressure.
Navel oranges contain dietary fiber, which aids in digestion, promotes regular bowel movements, and may contribute to weight management.
The presence of carotenoids like beta-carotene in navel oranges is beneficial for eye health. Beta-carotene is a precursor to vitamin A.
Vitamin C is essential for collagen synthesis, a protein that contributes to skin elasticity and firmness. Regular consumption of navel oranges.
The antioxidants in navel oranges may have anti-inflammatory properties, potentially reducing inflammation in the body and supporting overall health.
The combination of vitamin C and flavonoids in navel oranges may contribute to healthy blood circulation, which is vital for various bodily functions.