Science backed health benefits of banana
1. In bananas, the polysaccharide -(1 6)-d-glucan is widely distributed. It is thought to strengthen the immune system by promoting the growth or stimulating the T cells and macrophages that make up this system .
2. Numerous phenolic substances, including gallic acid (a hydroxybenzoic acid), catechin, epicatechin (flavanols), tannins, and anthocyanins, are found in banana peel and meat. Averaging 7 mg/100 g of fresh weight, the total phenol content also rises as bananas ripen.
3. These phenolic compounds act as a shield against the free radicals that cause ageing and a number of ailments .
3. Due to its high starch content, it lowers cholesterol and has positive benefits on gut health and digestion.
4. Bananas also contain serotonin, which eases physical tension and aids in the prevention or treatment of depression.
// NUTRITIONAL FACTS ABOUT BANANA :-
1.Management of Diabetes | Health Benefits Of Banana
One of the Science backed health benefits of banana is the resistant starch/fiber found in green bananas, which helps with digestion, is well known to be particularly abundant in them. Drying green bananas allows you to make flour or pulp, which you may then incorporate into your everyday meals. Gaining better insulin sensitivity and speeding weight loss are both possible with green banana flour.
Additionally, this flour improves certain liver and kidney issues, particularly those that are linked to diabetes. So, if you want to manage your diabetes over the long run, it’s crucial to include this flour in your daily diet.
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2.Greater Consistency | Health Benefits Of Banana
Bananas are beneficial for enhancing gut health because they include a lot of prebiotics, which are fermentable fibers that “good bacteria” feed on to thrive. In particular when consumed as fermented flour or pulp, they also contain a considerable number of probiotics. Your gut can correctly digest food and prevent typical digestive issues like constipation when the healthy bacteria within are flourishing.
Banana
3. In order to nourish your stomach and improve digestion :
Green bananas is the best approach to maintain a healthy digestive tract.
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4.Facilitating Loss of Weight | Health Benefits Of Banana
Green bananas are thought of as a low-calorie food, despite the fact that ripe bananas include a lot of sugar and starch. In addition, they contain a lot of fibre that helps you feel full. You won’t eat too much because of the fiber’s protracted feeling of fullness in your stomach. Furthermore, three grams of fiber contain 100 calories, which is within the recommended daily calorie intake range. A higher intake of fiber is directly associated with a decrease in calories and weight reduction. As a result, boosting your diet’s fiber intake will hasten your weight loss.
5. Bananas have the advantage of being a healthy snack | Health Benefits Of Banana
You can have it in the morning or throughout the day to keep your stomach full.
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6. Blood Pressure Management | Health Benefits Of Banana
Bananas, which are a significant source of potassium, are known to decrease high blood pressure. By regulating blood flow throughout the body, potassium aids in maintaining a normal blood pressure. By combining bananas with a low-sodium diet or a DASH diet, you can increase the
7. Potassium’s blood pressure-lowering effects | Health Benefits Of Banana
The potassium you need each day to maintain healthy blood pressure and fend off significant health issues like kidney disease and stroke is provided by banana eating on a regular basis. A banana is a better choice than a salty snack.
8. Fostering Healing of Wounds | Health Benefits Of Banana
The anti-inflammatory and antioxidant qualities of banana peels are believed to hasten the healing of wounds. These peels have been used as folk medicine to heal wounds for ages. To provide relief and hasten healing, raw banana peels are sometimes chopped into little pieces and applied to insect bites or small cuts in certain societies.
9. Unwanted effects | Health Benefits Of Banana
Despite their numerous health advantages, bananas can nevertheless easily lead to constipation, especially if you eat too many of them at once. If you are not accustomed to eating a lot of fiber, you should abruptly boost your banana intake. Slowly introduce more fiber into your diet to help your digestive system adjust. Drinking enough water will help you keep hydrated if you eat too many bananas. Making flour or pulp out of bananas when they are still green is the best way to consume them. If you enjoy ripe bananas, avoid waiting until they are overripe before eating them because much of their resistant starch will have been converted to sugar, which is bad for your health.
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Banana
FAQs
1. What is the calorie value of Banana?
Calories 105 , 1 protein gramme, 0 g of fat , 27 grams of carbs , 12% of the daily value (DV) for 3 grams of fiber, 422 milligrams of potassium (16% of your daily value),10% DV or 10 milligrams of vitamin C.
2. What are the benefits of banana?
Management of Diabetes, Blood Pressure Management, Fostering of healing wound etc.
3. How Banana helps in Gut health?
Due to its high starch content, it lowers cholesterol and has positive benefits on gut health and digestion.
4. How banana helps in fighting Depression?
Bananas also contain serotonin, which eases physical tension and aids in the prevention or treatment of depression.