Bananas, the beloved tropical fruit, offer a powerhouse of nutrition in a compact package. Rich in potassium, they support heart health and aid in maintaining healthy blood pressure levels. High fiber content promotes digestive health and aids in weight management by inducing a feeling of fullness. Bananas also boast vitamins C and B6, essential for immune function and energy metabolism respectively. Additionally, they contain antioxidants like dopamine and catechins, which combat oxidative stress and inflammation. With no fat or cholesterol and a low glycemic index, bananas make a perfect snack for sustained energy and overall well-being.
// NUTRITIONAL COMPOSITION | Nutritional Facts About Banana
1. In bananas, the polysaccharide -(1 6)-d-glucan is widely distributed. It is thought to strengthen the immune system by promoting the growth or stimulating the T cells and macrophages that make up this system .
2. Numerous phenolic substances, including gallic acid (a hydroxybenzoic acid), catechin, epicatechin (flavanols), tannins, and anthocyanins, are found in banana peel and meat. Averaging 7 mg/100 g of fresh weight, the total phenol content also rises as bananas ripen. These phenolic compounds act as a shield against the free radicals that cause ageing and a number of ailments (Singh, 2016).
3. Due to its high starch content, it lowers cholesterol and has positive benefits on gut health and digestion.
4. Bananas also contain serotonin, which eases physical tension and aids in the prevention or treatment of depression.
// Here Are 19 Best Nutritional Facts About Banana:-
1. Management of Diabetes
2. The resistant starch/fiber found in green bananas, which helps with digestion, is well known to be particularly abundant in them. Drying green bananas allows you to make flour or pulp, which you may then incorporate into your everyday meals. Gaining better insulin sensitivity and speeding weight loss are both possible with green banana flour. Nutritional Facts About Banana
3. Additionally, this flour improves certain liver and kidney issues, particularly those that are linked to diabetes. So, if you want to manage your diabetes over the long run, it’s crucial to include this flour in your daily diet.
4. Greater Consistency | Nutritional Facts About Banana
5. Bananas are beneficial for enhancing gut health because they include a lot of prebiotics, which are fermentable fibres that “good bacteria” feed on to thrive. In particular when consumed as fermented flour or pulp, they also contain a considerable number of probiotics. Your gut can correctly digest food and prevent typical digestive issues like constipation when the healthy bacteria within are flourishing.
6. In order to nourish your stomach and improve digestion, you can even combine bananas with other live-culture meals, such as natural yoghurt. It has also been discovered that green bananas can treat diarrhoea and constipation, particularly in young children. For the most part, eating green bananas is the best approach to maintain a healthy digestive tract.
7. Facilitating Loss of Weight. Nutritional Facts About Banana
8. Green bananas are thought of as a low-calorie food, despite the fact that ripe bananas include a lot of sugar and starch. In addition, they contain a lot of fibre that helps you feel full. You won’t eat too much because of the fiber’s protracted feeling of fullness in your stomach.
9. Furthermore, three grammes of fibre contain 100 calories, which is within the recommended daily calorie intake range. A higher intake of fibre is directly associated with a decrease in calories and weight reduction. As a result, boosting your diet’s fibre intake will hasten your weight loss.
10. Bananas have the advantage of being a healthy snack that may be had in the morning or throughout the day to keep your stomach full.
11. Blood Pressure Management |Nutritional Facts About Banana
12. Bananas, which are a significant source of potassium, are known to decrease high blood pressure. By regulating blood flow throughout the body, potassium aids in maintaining a normal blood pressure. By combining bananas with a low-sodium diet or a DASH diet, you can increase the potassium’s blood pressure-lowering effects.
13. The potassium you need each day to maintain healthy blood pressure and fend off significant health issues like kidney disease and stroke is provided by banana eating on a regular basis. A banana is a better choice than a salty snack.
14. Fostering Healing of Wounds.Nutritional Facts About Banana
15. The anti-inflammatory and antioxidant qualities of banana peels are believed to hasten the healing of wounds. These peels have been used as folk medicine to heal wounds for ages. To provide relief and hasten healing, raw banana peels are sometimes chopped into little pieces and applied to insect bites or small cuts in certain societies.
16. The ability of banana peels to cure wounds may be disputed by modern medical professionals, but they do not contest the fact that vitamin C and other wound-healing antioxidants are present in both banana peels and bananas as a whole. Collagen is encouraged by vitamin C, improving the integrity of the skin.
17. Unwanted effects
18. Despite their numerous health advantages, bananas can nevertheless easily lead to constipation, especially if you eat too many of them at once. If you are not accustomed to eating a lot of fibre, you should abruptly boost your banana intake. Slowly introduce more fibre into your diet to help your digestive system adjust.
19. Drinking enough water will help you keep hydrated if you eat too many bananas. Making flour or pulp out of bananas when they are still green is the best way to consume them. If you enjoy ripe bananas, avoid waiting until they are overripe before eating them because much of their resistant starch will have been converted to sugar, which is bad for your health.
Frequently Asked Question (FAQs):-
1. What is the calorie value of Banana? | Nutritional Facts About Banana
A. Calories 105 , 1 protein gramme, 0 g of fat , 27 grams of carbs , 12% of the daily value (DV) for 3 grams of fibre, 422 milligrams of potassium (16% of your daily value),10% DV or 10 milligrams of vitamin C.
2. What are the benefits of banana? | Nutritional Facts About Banana
A. Management of Diabetes,Blood Pressure Management, Fostering of healing wound etc.
3. How Banana helps in Gut health? | Nutritional Facts About Banana
A. Due to its high starch content, it lowers cholesterol and has positive benefits on gut health and digestion.
4. How banana helps in fighting Depression? | Nutritional Facts About Banana
A. Bananas also contain serotonin, which eases physical tension and aids in the prevention or treatment of depression.