Strawberries, which are known for their delectable flavour, deep colour, and balance of sweet and tart notes, are one of the most popular kinds of berries. The origin of these berries can be traced back to Europe; however, they are now cultivated as important commercial crops in many temperate regions all over the world.
// Here Are The Sweet Benefits of Strawberries:-
1. Although strawberries are low in calories (32 calories per 100 gram) and fats, they are a rich source of health-promoting phytonutrients, minerals, and vitamins that are necessary for achieving one’s best possible state of health.
2. Strawberries contain very high concentrations of the phenolic flavonoid phytochemicals known as anthocyanins and ellagic acid. According to the findings of various scientific studies, eating these berries may offer some protection against various diseases, including cancer, ageing, inflammation, and neurological disorders.
3. The ORAC value (oxygen radical absorbance capacity) of strawberry is approximately 3577 mol TE per 100 grammes. This value is a measurement of the antioxidant power of the fruit.
4. Fresh berries are an excellent source of vitamin C, which is a powerful natural antioxidant. One hundred grammes of fresh berries provides 58.8 milligrams of vitamin C, which is approximately 98% of the recommended daily intake. Fruits that are high in vitamin C can assist the body in developing a resistance to infectious agents, reducing inflammation, and scavenging harmful free radicals when consumed regularly.
5. The fruit contains a significant quantity of the B-complex vitamin group. 9. It is a good source of vitamin B-6, as well as niacin, riboflavin, pantothenic acid, and folic acid in significant amounts. These vitamins are helping the body metabolise carbohydrates, proteins, and fats by functioning as cofactors in the metabolic process.
6. Strawberries have trace amounts of vitamins A and E, as well as health-promoting flavonoid polyphenolic antioxidants like lutein, zeaxanthin, and beta-carotene. Strawberries have a high concentration of beta-carotene.
7. These compounds help to act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), which play a role in the ageing process as well as the processes of a variety of diseases.
8. Furthermore, They have a healthy dose of minerals such as potassium, manganese, fluorine, copper, iron, and iodine in their make-up. Potassium is an essential component of the fluids and cells of the body, and it plays a role in the regulation of both blood pressure and heart rate.
9. Manganese is required by the body in order for the antioxidant enzyme known as superoxide dismutase to function properly.
10. Copper is an essential element in the process of making red blood cells. Iron is a component that is necessary for the formation of red blood cells. Fluoride is an important part of bones and teeth, as well as a preventative measure against dental caries.
NUTRITIONAL VALUE OF STRAWBERRIES
Saturated fat : 0.001g
Total fat : 0.02g
Trans Fat : 0.01 mg
Monounsaturated Fat : 0.003 mg
Cholesterol : 0 mg
Sodium : 0 mg
Sugars : 0.33g
Total carbohydrate : 0.54g
Dietaryfiber :0.11g
Protein : 0.05g
Vitamin : D
Calcium : 1mg
FAQs For Strawberries:-
1. What are the health benefits of eating strawberries?
- These are rich in antioxidants, vitamin C, and fiber, which can support heart health, boost the immune system, and promote healthy skin.
2. How should I store strawberries to keep them fresh?
- Store it in the refrigerator, unwashed, and preferably in a breathable container. Wash them just before consumption to prevent mold growth.
3. Are strawberries a good source of vitamin C?
- Yes, These are an excellent source of vitamin C. A single serving can provide more than your daily recommended intake of this essential vitamin.
4. Are strawberries a low-calorie fruit?
- Yes, these are low in calories, making them a healthy choice for those watching their calorie intake.
5. Can strawberries help with weight loss?
- These are a good choice for weight management due to their low-calorie content and high fiber, which can help you feel full and satisfied.
6. Are there different varieties of strawberries?
- Yes, there are various strawberry varieties, including June-bearing, everbearing, and day-neutral, each with its own fruiting patterns and flavors.
7. Are strawberries a good source of antioxidants?
- Yes, It contain several antioxidants, such as anthocyanins and quercetin, which can help protect cells from oxidative damage.
8. Can strawberries be grown at home?
- Yes, It can be grown in home gardens or even in containers. They thrive in well-drained soil and plenty of sunlight.
9. Are there any potential allergies associated with strawberries?
- Some individuals may be allergic to strawberries, experiencing symptoms like hives or digestive issues. It’s important to consult with a healthcare professional if you suspect an allergy.
10. Can strawberries be included in various recipes besides just eating them fresh?
- Absolutely! It can be used in a wide range of recipes, including salads, smoothies, desserts like strawberry shortcake, and even savory dishes like strawberry salsa. They add a burst of flavor and color to many culinary creations.
11. What is the native place of strawberries?
- Europe
12. Strawberries contains copper or not?
- Yes, Copper is an essential element in the process of making red blood cells and it is present in strawberries. Iron is a component that is necessary for the formation of red blood cells. Fluoride is an important part of bones and teeth, as well as a preventative measure against dental caries.
13. What are the Nutritional value of Strawberries?
- Saturated fat 0.001g
- Total fat 0.02g
- Trans Fat 0.01 mg
- Monounsaturated Fat 0.003 mg
- Cholesterol 0 mg
- Sodium 0 mg
- Sugars 0.33g
- Total carbohydrate 0.54g
- Dietary fibre 0.11g
- Protein0.05g
- Vitamin D
- Calcium1mg