Cereals are considered the best breakfast supported with essential vitamins and nutrients, including vitamin D, in reasonable amounts.
Eggs -its white part has protein, whereas fats, vitamins, and minerals are found in the yolk. Also, you can try any number of dishes with eggs.
Cheese is among the best foods high in Vitamin D. It is valued for its high content of phosphorus, fat, protein, vitamins, and calcium.
Fish is also one of the best-known sources as compared to other fishes. A fish can naturally store vitamin D in its liver and fat tissues.
Cod liver oil is the next best food that contains vitamin D. It is high in omega-3 fatty acids that have many health benefits, including reduced inflammation and lower BP
Yogurt, known as curd in India, is an excellent choice for enrichment as it’s good in calcium, protein, and gut-friendly bacteria.
Tofu Vegetarians can gain a good amount of vitamin D in fortified tofu, famously known as cottage cheese.
Soy milk is a plant-based milk product curated by soaking dry soybeans and grinding them thoroughly. It can be easily made at home as well without much effort.
Oranges or orange juice is the best option with vitamin D and other nutrients such as calcium.
Banana is another best option for the same. This is because they are a great source of magnesium, which activates vitamin D in the body.