Chia seeds: high in Omega-3 fatty acids and fiber, promoting heart health and aiding digestion.
Flaxseeds: rich in Omega-3 fatty acids, lignans, and fiber, promoting heart health and reducing inflammation.
Hemp seeds: contain essential amino acids and are a good source of protein, iron, and zinc.
Pumpkin seeds: high in magnesium, zinc, and healthy unsaturated fatty acids, promoting heart health and helping regulate blood sugar levels.
Sunflower seeds: a good source of vitamin E, magnesium, and selenium, supporting heart health and boosting immune function.
Sesame seeds: rich in calcium, magnesium, and iron, promoting strong bones and heart health.
Quinoa: a complete protein containing all nine essential amino acids, supporting muscle growth and repair.
Chaga mushrooms: contain antioxidants and anti-inflammatory compounds, boosting the immune system and fighting cellular damage.
Moringa leaves: rich in vitamins, minerals, and antioxidants, promoting overall health and wellness.
Basil seeds: a good source of fiber, antioxidants, and Omega-3 fatty acids, aiding digestion and promoting heart health.