We all know about cumin seeds, sesame seeds. Consuming these seeds are well known to everyone. But Consumption of flax seeds can increase your metabolism and increase your strength. Flax seeds are recognized as Flax Seeds or linseeds. These are small seeds of flowering plants. It’s scientific name is Linum usitatissimum which belong to the family of Linaceae. It is the crop which is the oldest of the time. Around 5000BC it was used as medicine and food. It consists of health and nutritional element, therefore it’s demand in the market is increasing day by day. It has nutty flavor which make it pleasant to consume.
IS IT NECESSARY TO CONSUME THE FLAX SEED EVERY DAY?
A human body needs every dietary fibre food every day. So by consuming flax seeds every day the body can get minerals, essential fatty acids and vitamins. In flaxseed, there is polyunsaturated fatty acid alpha-linoleic It can deliver to 700 times of minerals and fatty acids, minerals other lignans. It is highest the source of lignans in the plants. In research studies, it has been found out that consuming flaxseeds can reduce the risk of breast cancer in women especially and other types of cancer which needs oestrogen to develop.
The fiber which are present in the flaxseed help to reduce weight and prevents unwanted hunger which makes to gain weight. By consuming lignans in the diet, it will make the blood pressure under control. Research in medical studies has found out that total cholesterol and LDL cholesterol can be lessened if milled linseeds are consumed. Flax oil is achieved from flaxseed which is used for industrial purpose. After collecting flax oil from the flax seed the scrap which remains is used as a protein supplement for the livestock feeds. Research has found out the eggs which are obtained from flaxseed fed animals have a great source of omega -3 fatty acids.
Linseeds are not only consumed by humans but also equine. The owner of the horse added linseeds in their cooked food. Specifically if the horse has not consumed any pasture from past 1-2 days, then they added in their food. Presence of omega-3 fatty acids and omega -6 – fatty acids can accelerate the health of the horse in a better way. Flax seeds can prevent scratches, itching because of the high content of alpha-linolenic.
Flaxseed is very important in poultry farm. The food which was fed to the hens contains flax material for the enhancement of the fat profile in the eggs. Because the customers want the eggs with omega -3 – fats who wants fats in their diet.
WHERE DID LINS SEED COME FROM:
It came from KAZAKHSTAN, CANADA, INDIA, RUSSIA, and CHINA. In India, it is available either in an organic farm or in an organic plant nursery. The places where the organic farm and plant nursery are available are Delhi NCR and Faridabad. In those place in pure form flaxseed can be obtained. The soil is treated with an organic process like vermicomposting process. In this process, the soil is treated with an earthly friend like worms. The EISENIA FETIDA WORMS are used in this process.
CONSUMING FLAX SEEDS EVERYDAY SHOULD BE HABIT. IT WILL PROVIDE MANY HEALTH BENEFITS TO THE BODY.
Frequently Asked Question (FAQs):-
1. What are flax seeds?
A. Flax seeds, also known as linseeds, are small, golden, or brown-colored seeds that come from the flax plant.
2. What are the nutritional benefits of flax seeds?
A. Flax seeds are a rich source of omega-3 fatty acids, fiber, antioxidants, and lignans. They also contain vitamins and minerals such as magnesium, phosphorus, and vitamin B1.
3. Can flax seeds be consumed raw or do they need to be cooked?
A. It can be consumed raw or cooked, but it is best to grind them before consuming them as whole flax seeds can pass through the digestive system undigested.
4. How much flax seed should be consumed daily?
A. It is recommended to consume 1 to 2 tablespoons of ground flax seeds per day as part of a healthy diet.
5. Can flax seeds be used as a substitute for eggs in baking?
A. Yes, flax seeds can be used as an egg substitute in baking by mixing 1 tablespoon of ground flax seeds with 3 tablespoons of water to make a flax egg.
6. What are the health benefits of consuming flax seeds?
A. The health benefits of consuming flax seeds include reducing the risk of heart disease, improving digestion, and promoting healthy skin, hair, and nails.