// CHARACTERISTICS OF POTATOES | Nutrient Value of potatoes
1. Since low-carb and Paleo diets are so popular, potatoes have gained a poor name for being rich in starch.
2. But as long as you monitor your intake, carbohydrates aren’t harmful to your health.
3.As a source of energy, they are crucial. Cheap, adaptable, and a high source of fibre, potassium, , potatoes also have a long shelf life.
4.As an antioxidant, vitamin C from potatoes is used. According to the USDA, these compounds may stop or delay several types of cell damage (opens in new tab). They might also aid in preventing cancer and promoting heart health, blood pressure control, and digestion.
POTATOES HELP IN REGULATING : HEALTH BENEFITS AND NUTRIENT VALUE
// Body pressure : HEALTH BENEFITS AND NUTRIENT VALUE OF POTATOES
1. Several factors suggest that potatoes may lower blood pressure. By interacting with cholesterol in the blood, the fibre in potatoes, may help decrease cholesterol. “After it bonds, we excrete it.”
2.Antioxidants and phytonutrients are particularly abundant in purple potatoes. Six to eight tiny purple potatoes twice daily helped adults who were overweight and had hypertension lower blood pressure and reduce their risk of heart disease and stroke, according to a 2012 study published in the Journal of Agriculture and Food Chemistry(opens in new tab). The individuals did not gain weight despite the purple potato’s carbs.
3. In terms of potassium, potatoes rank well. Potatoes are all potassium rich.” The skin of the[potato] contains a significant amount of potassium, making them much more potent than bananas. She pointed out that a significant amount of fibre is also present in the potato’s outer peel. The American Food and Drug Administration says that potassium is a mineral that lowers blood pressure.
4. Additionally, potassium’s vasodilator properties can assist reduce blood pressure (blood vessel widener). The molecules known as kukoamines, which are linked to decreasing blood pressure, have been found in potatoes, according to researchers at the Institute for Food Research.
Nervous system health and brain function : NUTRIENT VALUE OF POTATOES
1.The high number of carbs in potatoes may have certain benefits, such as assisting in maintaining stable blood glucose levels, which are essential for healthy brain function. A 1995 study indicated that little increases in glucose could improve memory and learning. The study was published in the American Journal of Clinical Nutrition(opens in new tab). Health Benefits and Nutrient Value of potatoes
2.Your brain needs enough blood, and potassium, which promotes blood vessel enlargement, aids in this process.
Arthritis and inflammatory disease : NUTRIENT VALUE OF POTATOES
1.The nightshade family of plants, which includes potatoes, eggplant, tomatoes, and peppers, is thought by some to be the cause of arthritic flare-ups since solanine is present in these foods. Health Benefits and Nutrient Value of potatoes
2.The Arthritis Foundation, however, claims that there is scant scientific evidence to back up this claim (opens in new tab). The group advises those who suffer from arthritis to try removing nightshade vegetables from their diets for two weeks to see if their symptoms get better.
3.The foundation reported that several studies indicate these foods may genuinely help lessen arthritic symptoms. Inflammation may be reduced by potatoes, according to a 2011 study that was published in The Journal of Nutrition(opens in new tab).
Digestion
1.Potatoes’ ability to aid in digestion because of their high fibre content is its main health advantage, according to Jarzabkowski. As well as being easy to digest due to their high carbohydrate content, potatoes’ skin is also heavy in fibre, which may help you maintain regularity.
What Are Groundnuts And Its Benefit
Heart health : NUTRIENT VALUE OF POTATOES
1. Potatoes are advantageous for your heart since they are high in fibre. Carotenoids aid in maintaining a healthy heart and vitamins C and B6 help minimise free radicals. Fiber is also linked to the removal of cholesterol from blood vessels. Health Benefits and Nutrient Value of potatoes
2.Furthermore, B6 is essential for the methylation process, which transforms the potentially harmful chemical homocysteine into methionine, a building block of new proteins, according to the Harvard School for Public Health (opens in new tab). Homocysteine levels that are high are linked to an increased risk of heart attack and stroke because they can damage blood vessel walls.
Sporting accomplishment :NUTRIENT VALUE OF POTATOES
1.The benefits of potatoes for athletes that potatoes could aid in reestablishing electrolyte balance. “Athletes lose vital electrolytes through perspiration, like sodium and potassium, which are contained in potato peels. As many athletes are aware, the body needs electrolytes for optimal operation, and a deficiency can result in cramps.
A potato and cancer : NUTRIENT VALUE OF POTATOES
1.Purple potatoes may lower your risk of developing colon cancer, according to a 2017 study that was published in the Journal of Nutritional Biochemistry(opens in new tab). Purple potatoes have significant quantities of antioxidants and anti-inflammatory compounds that can lower levels of interleukin-6, also known as IL-6, a protein associated to the colon cancer cell proliferation.
2.In one of the three diets, which included purple potatoes as a supplement, groups of pigs were observed during the study. Purple potato-eating pigs had IL-6 levels that were six times lower than those of the other groups at the conclusion of the trial. Because a pig’s digestive system is comparable to a human’s, even though the study hasn’t been repeated on humans, researchers believe the findings will still hold true.
3.Potatoes also contain glycoalkaloids, which, while potentially harmful to humans in high doses, can also have positive benefits in moderate doses, such as slowing the growth of cancer cells. Health Benefits and Nutrient Value of potatoes
Frequently Asked Question (FAQs):-
1. What are the main benefits of Potatoes?
A. It aids in Digestion, Heart Health, Arthritis and Inflammatory disease etc.
2. What components are there in Potatoes?
A. Potatoes consists of carbohydrates , high source of fibre, potassium, and vitamin C, potatoes also have a long shelf life.
3. Which Vitamin is used from Potatoes as an antioxidants?
A. Vitamin C is used from Potatoes as an antioxidants.