Best Nutritional Facts About Carrot
The amount of fat and protein that can be found in carrots is extremely low, but they are an excellent source of the vitamins, minerals, and antioxidants that your body needs. Carrots have a water content that ranges from 86% to 95%, and the carbohydrate content of the portion that can be eaten is
approximately 10%.
NUTRTIONAL VALUE
1. 73% of the recommended daily allowance for vitamin A
2. 9% of the recommended daily allowance for vitamin K
3. 8% of the daily recommended intake of potassium as well as fibre
4. less than five percent of the recommended daily intake of vitamin C
5. 2% of the calcium and iron that is required on a daily basis.
// HEALTH BENEFITS OF CARROT
1.Beneficial to the condition of one’s eyes
Carrots contain a high concentration of beta carotene, an antioxidant that, when broken down in the body, is converted into vitamin A. Vitamin A helps maintain healthy vision, shields the eyes from the damaging effects of ultraviolet light, and reduces the likelihood of developing cataracts and other eye
conditions.
According to a number of studies, the pigment lutein, which is found in yellow carrots, is capable of assisting with or preventing age-related macular degeneration.
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Carrot
2. Eating foods like carrots and others that are high in vitamin A and carotenoids
It may be helpful in treating night blindness, which is more common in people whose vitamin A levels are deficient. Reduces the likelihood of developing cardiovascular disease.
3. Carrots are an excellent source of antioxidants, lycopene, and potassium
All of which are beneficial to heart health. Potassium is also known to assist in maintaining healthy blood pressure levels.Carrots’ additional health benefits come from their high fibre content, which makes them an excellent food for warding off obesity and reducing the likelihood of developing heart
disease.
4. Significantly reduces the possibility of developing cancer | Nutritional Facts About Carrot
Antioxidants have been shown to be effective in warding off cancer-causing free radicals in the body and reducing the likelihood of developing certain types of the disease, including prostate, colon, and stomach cancer. There is some evidence that suggests that women who have higher levels of carotenoids circulating in their blood have a lower risk of developing breast cancer.
5. Improves one’s resistance to infections | Nutritional Facts About Carrot
Carrots are an excellent source of vitamin C, which assists in the production of antibodies within the body, which in turn helps to fortify the immune system. In addition to these benefits, vitamin C aids in the body’s ability to absorb and make use of iron and protects against infections.
6.Protects against the development of constipation. | Nutritional Facts About Carrot
Because raw carrots contain a lot of fibre, eating them regularly can make it easier to go to the bathroom.
7. Helps control diabetes
8. Carrots are an excellent source of fibre | Nutritional Facts About Carrot
It can assist in maintaining healthy blood sugar levels. Carrots, thanks to the significant amounts of vitamin A and beta carotene that they contain, may also reduce the likelihood of developing diabetes.
9. Contributes to the maturation and consolidation of bone | Nutritional Facts About Carrot
Both calcium and vitamin K are essential for maintaining healthy bones, and carrots are an excellent source of both of these nutrients.
10. Contributes to the reduction of excess body fat | Nutritional Facts About Carrot
Carrots have a relatively low calorie count and a high fibre content, both of which contribute to feelings of fullness and can help prevent individuals from eating more than they need.
11. Promotes better oral health and dental hygiene | Nutritional Facts About Carrot
According to the findings of a recent study, increasing the amount of beta carotene in one’s diet was associated with a reduction in the risk of developing dental problems.
12. Prevents cognitive decline | Nutritional Facts About Carrot
It has been found that increasing one’s consumption of carrots and other nutritious vegetables can lower one’s risk of developing dementia as well as other age-related conditions.
FAQs
WHAT ARE THE NUTRIENT VALUE OF CARROT?
A. 1. 73% of the recommended daily allowance for vitamin A
2. 9% of the recommended daily allowance for vitamin K
3. 8% of the daily recommended intake of potassium as well as fibre
4.2% of the calcium and iron that is required on a daily basis
2. WHAT ARE THE HEALTH BENEFITS OF CARROT?
A. 1. Beneficial to the condition of one’s eyes.
2. Prevents cognitive decline.
3. Promotes better oral health and dental hygiene.
4. Carrots are an excellent source of fibre etc.