Many Sunflower Seeds Benefits For Male , one is sunflower which you will be reading here-
Sunflower seeds being the fruits of beautiful sunflowers are abundant in nutrients, white colored enclosed in a greyish coating taste like nuts which can be increased to 100 times if roasted, But can we eat sunflowers directly? Why not? Raw, roasted, or sprouted all are edible and filled with benefits.
If you have doubt- can I eat sunflower seeds every day, then this article will force you to do so and yes it’s healthy to do so, just keep it in moderation as it is also a source of calories.
Nutritional value
There are many essential vitamins and minerals found in these seeds increasing Sunflower seeds benefits for male and females-
- 100g of sunflower seeds have-
- Calories- 585
- Fibre- 8.5g
- Fats -51.5g (monosaturated and polyunsaturated which are good fats)
- Protein – 20.77g
- Essential vitamins like vitamins E, C, B6, Choline, thiamine, Niacin, Riboflavin, pantothenic acid, and folate
- Essential minerals like calcium, manganese, iron, magnesium, potassium, sodium, zinc and phosphorus
- It contains plant compounds like flavonoids and phenolic acids antioxidants.
- lean protein helps in muscle building, a good workout and sunflower seeds go hand in hand.
Sunflower seeds benefits for male and female
It has many benefits from aiding in diseases, detoxing your body, and also basic needs like making your skin glow and reducing inflammation
1. Boosts immunity
zinc, vitamin E, and selenium play a major role in this immunity boost by reducing inflammation and preventing infectious diseases.
2. Lowers cholesterol and cardiovascular diseases
Do sunflower seeds increase blood flow? It does control it
The fiber content, vitamins B5,b3, pathogenic acid, and niacin balance the cholesterol level and lower the blood pressure.
1. Reduction in risk of cancer
Phytosterol prevents breast and colon cancer found in sunflower seeds and easily prevents tumors, decreasing their size and regrowth. Its antioxidants reduce inflammation.
2. Controls diabetes
It reduces blood sugar and is useful for patients with type 2 diabetes in which blood sugar level increases due to insulin resistance
3. Boosts your overall brain health
Improves mood and concentration, helps in the release of serotonin and norepinephrine in body , it also helps to ease symptoms of PMS in women.
4. Aids weight loss
Being rich in fiber and protein it makes you full easily and hence you will eat less which will directly affect your weight.
5. Aids in treating anaemia as it rich in iron
Sunflower seeds benefits for male sexually
As you know anyone with cardiovascular problems, dull skin or simply want muscle growth while working out, sunflower seeds will only improve it
For males it’s a good source to
- improve their reproductive function and prostate health
- Sunflower seeds benefits for male testosterone- zinc found in these seeds increases testosterone production
- selenium protects the sperm cells from oxidative damage.
Sunflower seeds benefits for female
Balances hormone levels, improves skin, improves bone health and prevents breast and colon cancer.
How to eat sunflower seeds?
There are many ways to do so
- Take out the kernel from the coating and consume it
- Eat it roasted
- Shelled sunflower
- Combine it with yogurt and raspberries for a tasty and nutritious meal
- Combine it with foods rich in vitamin D and Ah, whose absorption can be increased due to sunflower seeds’ vitamin E and fatty acids
Frequently Asked Question (FAQs):-
Q1. Which seeds are best for men to consume?
Ans. Pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds which increase fertility in men.
Q3. How can I increase my haemoglobin in 24 hours easily?
Ans. Iron is the magic element for doing so which is easily available in sunflower seeds combining it with vitamin C-rich food will also increase iron absorption.
When to Plant Sunflowers: 3 Options for Lots of Beautiful Blooms
Q4. Which seed is best for haemoglobin?
Ans. Seeds like pumpkin, sesame, and sunflower all contain iron to increase haemoglobin.
Q5. Do sunflower seeds have side effects
Ans. Yes, some people can have an allergy to them and if not kept in moderation can cause weight gain, and stomach issues, and salted ones increase sodium intake.
Q6. How healthy are sunflower seeds and almonds for me?
Ans. Both being abundant in vitamin E and essential fats leads to a reduction in inflammation and controls blood sugar levels.
Q7. How many sunflower seeds are okay to eat? What happens if you eat around 200 sunflower seeds in a day?
Ans. 1 ounce of these seeds are healthy to eat daily.
Q8. What are the benefits of eating pumpkin and sunflower seeds for me?
Ans. Both increase prostate and health with sunflower seeds adding to a better immune system and healthy skin.