If you want to enhance the taste of the most basic dish ranging from stir-fries to curries just add some Kovakki commonly known as Ivy Gourd in it. It’s not just a taste enhancement but kovakkai benefits are immense. It can be grown in the garden as a pleaser to the eyes and cut leaves to please the whole body with nutrients.
Ancient symbol
It was used to heal all sorts of health problems like mouth sores, and diabetes due to the immense antioxidants present in it.
Kovakkai benefits
The benefits of kovakkai are many, It is filled with nutrients like vitamins B1, and B2, fiber, calcium, and iron
1. Kovakkai health benefits
Benefits of eating kovakkai are many-
- Helps in cancer prevention
- Controls blood sugar
- High potassium content aids heart health
- Prevents and heals ulcers
2. Kovakkai juice benefits
Incorporate the juice in your healthy diet to treat or enhance-
- Digestion
- Heart health
- Skin health
- Immunity
- Blood sugar level
You may find its taste somewhat bitter but you will get used to it , you can always add lemon juice or honey to make it refined.
3. Kovakkai leaf benefits
To enjoy kovakkai benefits from leaves you can incorporate them to make juice, or tea with its leaves, dry them to make a powder, and then mix with water or shakes to drink, cooking.
It has all the benefits of kovakkai in an edible form-
- Digestion
- Heart health
- Skin health
- Immunity
- Blood sugar level
- Improves breathing
4. Kovakkai benefits as a plant
It is a unique plant which can easily be grown in your garden or in pots in balconies. Why wouldn’t anyone want to plant a beautiful plant to get the nutritious, lush, fresh leaves with such health benefits-
- Its leaves are of unique silver-green and looks like small green watermelon
- Supports water conservation and needs very little to thrive
- It’s a great contribution to a sustainable environment, with less water but more greenery and Oxygen
Why should you grow Kovakkai?
It’s a part of traditions and celebrations as a secret agent in dishes,It has many cultural roots associated with and promotes-
- Continuity of life
- Marriage and Fertility
- Enhances the bond within generations with recipes passed down.
- Its pleasant growth and sight of the plant will help in the reduction of stress.
- An escape from the hustle – and bustle of daily life
Side effects
Some people maybe be allergic to it , causing allergic reactions to skin, but can treated
It is important to consult a doctor before consuming it
Frequently Asked Question (FAQs):-
Q1. What are the kovakkai benefits for children?
Ans. Its root is popularly used in small amounts as a paste for children to consume in order to stop bedwetting.
Q2. Can kovakkai treat skin infection?
Ans. Yes, it can treat infection and skin diseases like ringworm and eczema when a paste of it is applied to the infected area.
Q3. What are the kovakkai benefits during pregnancy?
Ans. Kovakkai’s huge benefits can help the mother and fetus to stay healthy due to its nutrients promoting healthy digestion, and immunity, and lessening inflammation and pain.
Q4. What is kovakkai?
Ans. Kovakkai Benefits is popular in Asian cuisines and used as a medicine and savory for dishes.
Q5. How to store kovakkai?
Ans. It can be stored for long use in a refrigerator or powder in an airtight container.
Q6. Can I take kovakkai while going to the gym?
Ans. Yes, it can help in weight management if that is your goal, being rich in fiber it will make you full without consuming many calories.
Q7. Can it be grown in pots?
Ans. Yes, it’s maintenance free, can be grown in pots, and needs little water and well-drained soil.