Chana dal, also known as split chickpeas, is a rich source of protein, fiber, vitamins, and minerals. One cup (200 grams) of cooked chana dal provides about 19 grams of protein, which is nearly 40% of the recommended daily intake for an adult
Consuming chana dal on a regular basis can help lower cholesterol levels in the body. The high fiber content in chana dal binds to the bile acids in the gut, preventing their reabsorption into the bloodstream. This causes the liver to produce more bile acids.
Chana dal is a low-glycemic-index food, which means that it does not cause a sudden spike in blood sugar levels after consumption. The high fiber content in chana dal slows down the digestion and absorption of carbohydrates in the body.
The fiber in chana dal is also beneficial for maintaining good digestive health. It promotes regular bowel movements, prevents constipation, and reduces the risk of gastrointestinal disorders such as irritable bowel syndrome (IBS) and colon cancer.
Chana dal is a low-calorie, high-fiber food that can help you feel full for longer periods of time. This can help prevent overeating and aid in weight loss efforts. Additionally, the protein content in chana dal can help maintain muscle mass while promoting fat loss.
Chana dal is rich in potassium, which is an essential mineral for maintaining good heart health. Potassium helps to regulate blood pressure, reduces the risk of stroke, and improves heart function. Additionally, the fiber content in chana dal helps to lower cholesterol levels.
Chana dal contains choline, a nutrient that is essential for brain health. Choline plays a key role in the production of neurotransmitters, which are essential for communication between brain cells. It also helps to protect the brain from age-related.
Chana dal is a good source of calcium, which is important for maintaining strong and healthy bones. Calcium is essential for bone growth and repair, and also helps to prevent osteoporosis, a condition characterized by weak and brittle bones.
Chana dal contains important vitamins and minerals such as iron, zinc, and vitamin C, which are essential for maintaining a healthy immune system. Iron is necessary for the production of red blood cells, which carry oxygen throughout the body.
Chana dal contains important nutrients such as vitamin E, which is essential for maintaining healthy skin. Vitamin E is a powerful antioxidant that helps to protect the skin from damage caused by free radicals, which can lead to premature aging and skin cancer.