10 Health Facts & Nutritional Value About Green Moong Dal

Green Moong Dal is a rich source of protein. It contains about 24 grams of protein per 100 grams. Protein is an essential nutrient that helps in building and repairing tissues, and also aids in the growth and development of the body.

High in Protein

Green Moong Dal is rich in fiber, which is an essential nutrient that helps in digestion and prevents constipation. It contains about 16 grams of fiber per 100 grams. Fiber also helps in reducing the risk of heart disease and diabetes.

Rich in Fiber

Green Moong Dal is easy to digest and is therefore an ideal food for those with digestive issues. It helps in reducing bloating, constipation, and other digestive problems, which can improve digestive health. The proper procedure should be as involved as soaking.

Improves Digestion

Green Moong Dal is low in fat and is therefore an excellent option for those who are trying to lose weight or maintain a healthy weight. It contains less than 1 gram of fat per 100 grams, making it an ideal choice for those who are watching their fat intake.

Low in Fat

Green Moong Dal is a good source of complex carbohydrates, which provide the body with sustained energy. It also contains iron, which helps in the production of energy. Including green moong dal in your diet can help in keeping you energized in the day.

Boosts Energy

Green Moong Dal is rich in vitamins and minerals such as potassium, magnesium, folate, and vitamin B6. These nutrients play an important role in maintaining a healthy body and preventing diseases.

Contains Essential Vitamins and Minerals

Green Moong Dal is a good source of iron, which is an essential mineral that is required for the production of hemoglobin in the blood. Hemoglobin is responsible for carrying oxygen to the different parts of the body. Iron also helps in a healthy immune system

Good Source of Iron

Green Moong Dal contains soluble fiber, which helps in lowering cholesterol levels. Soluble fiber binds with the bile acids in the gut and prevents them from being reabsorbed into the body. This forces the liver to use up the excess cholesterol in the body.

Lowers Cholesterol

Geen Moong Dal has a low glycemic index, which means that it is digested slowly and does not cause a rapid spike in blood sugar levels. This makes it an ideal choice for those who are diabetic or those who are trying to manage their blood sugar levels.

Low Glycemic Index

Green Moong Dal is low in calories and high in fiber, which makes it an ideal choice for those who are trying to lose weight. It helps in keeping you full for longer periods of time, reducing the chances of overeating.

Helps in Weight Loss