This leaves green is among the most healthiest veggies, but it also grows well in cooler temperatures. It belongs to the cruciferous vegetable group, which includes plants that can withstand cold temperatures such as Brussels sprouts, cabbage, and turnips.
During the colder months, the Brussels sprout plants to produce mini cabbage-like heads. They can withstand freezing temperatures, which makes them perfect for winter dishes. Despite their small size, Brussels sprouts are packed with nutrients.
This popular underlying cause vegetable can be cultivated in the summer, but its sweetness is at its peak in the fall and winter. Carrots convert saved starches into sugars in cold weather to prevent the water in their cell lines from freezing.
Swiss chard is not only cold-weather resistant, but it's also low in fat and rich in nutrients. In fact, one drink (36 grammes) contains only 7 calories while providing nearly half of the recommended daily intake of vitamin A.
Parsnips, which resemble carrots in appearance, are another type of root veggies with such a variety of health benefits. Parsnips, like carrots, become sweeter as the temperature drops, making them a delicious addition to cold weather dishes.
Collard greens, such as Brussels sprouts, are members of a Brassica family of veggies. Not to mention that it is one of the group's most cold-hardy plants. This mild taste green can withstand freezing temperatures for extended periods of time and tastes best.
Rutabagas, despite their high nutrient content, are an underappreciated vegetable. These root vegetables thrive in cold temperatures and create a sweeter flavour as the seasons change in the autumn and winter months.
Cabbage is just a cruciferous vegetable which grows well in cool temperatures. Although both green & red cabbage seem to be extremely nutritious, red cabbage has a higher nutrient. One cup of raw red cabbage provides 85% of the recommended daily vitamin C intake.
The spicy flavour and crunchy texture of the these jewel-toned veggies are well-known. Furthermore, some varieties are extremely cold-hardy or can survive in subzero temperatures. Radishes are high in B and C vitamins, and they also contain potassium.
Whereas many herbs die when the weather gets cold, parsley can thrive in freezing temperatures or even snow. Aside from being incredibly cold, this fragrant green is high in nutrients. One ounce provides the daily recommended amount of vitamin K.