Coriander contains compounds like cineole and linoleic acid, which exhibit anti-inflammatory properties. It can help reduce inflammation and alleviate symptoms of inflammatory conditions like arthritis, rheumatism, and inflammatory bowel diseases.
Coriander aids digestion by stimulating enzyme secretion and promoting the production of digestive juices. It can relieve bloating, indigestion, and stomach cramps. Additionally, coriander seeds have carminative properties, helping to expel gas.
The essential oils present in coriander leaves and seeds have been shown to reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. Regular consumption of coriander can contribute to maintaining a healthy lipid profile.
Coriander contains compounds that may help regulate blood sugar levels. It can enhance insulin secretion and increase the absorption of glucose in the body. This property makes coriander beneficial for individuals with diabetes or those at risk of developing.
The essential oils in coriander, such as linalool and borneol, possess antimicrobial properties. They can inhibit the growth of various bacteria and fungi, including those responsible for foodborne illnesses.
Coriander leaves contain phytochemicals that have mild sedative and anxiolytic effects. Consuming coriander or its extracts may help reduce anxiety, promote relaxation, and improve sleep quality.
Coriander aids in detoxification by promoting liver function and increasing the elimination of toxins from the body. It acts as a natural diuretic, stimulating urine production and facilitating the removal of waste products, excess salts, and heavy metals.
Coriander possesses anti-allergic compounds that can help alleviate symptoms associated with allergic reactions, such as hay fever or seasonal allergies. It may reduce nasal congestion, sneezing, and itching by inhibiting the release of histamines.
Coriander has been used in traditional medicine to treat various skin conditions. Its anti-inflammatory and antimicrobial properties make it effective in treating acne, rashes, and fungal infections. Coriander extracts are also used in cosmetic products.
Coriander has been traditionally used to alleviate menstrual discomfort. It can help regulate hormonal balance and reduce symptoms such as cramps and bloating. Additionally, coriander's iron content may help combat iron deficiency anemia.