Millets are rich in protein and are an excellent source of essential amino acids. They contain about 10-12% protein, which is higher than other cereals like rice and wheat. Protein is essential for the growth and repair of cells and tissues in the body.
Millets are a good source of dietary fiber, which plays an important role in maintaining digestive health. Fiber helps to regulate bowel movements and prevent constipation. Millets are particularly rich in insoluble fiber, which adds bulk to the stool.
Millets are low in fat and are a great addition to a low-fat diet. They contain healthy fats like omega-3 and omega-6 fatty acids, which are essential for maintaining good health. There are only 1.7 grammes of fat per cup. The majority of the fat is polyunsaturated.
Millets are naturally gluten-free and are a great alternative to wheat for people with gluten intolerance or celiac disease. They are also a good option for people looking to reduce their gluten intake.
Millets are an excellent source of minerals like iron, magnesium, and phosphorus. Iron is essential for the formation of red blood cells, while magnesium and phosphorus play an important role in maintaining healthy bones and teeth.
Millets are a rich source of vitamins, particularly B vitamins like thiamine, riboflavin, and niacin. These vitamins play a crucial role in energy metabolism and help to maintain healthy skin, hair, and nails.
Millets have a low glycemic index, which means they are slowly absorbed by the body and do not cause a rapid rise in blood sugar levels. This makes millets an ideal food for people with diabetes as it helps to maintain stable blood sugar levels.
Millets are a rich source of antioxidants, which help to protect the body against damage from free radicals. Free radicals are unstable molecules that can cause oxidative stress and lead to chronic diseases like cancer, heart disease, and diabetes.
Millets have anti-inflammatory properties, which help to reduce inflammation in the body. Chronic inflammation is a risk factor for many diseases, including cancer, heart disease, and arthritis.
Millets are low in calories and high in fiber, which makes them an ideal food for weight loss. Fiber helps to keep you full for longer, reducing the urge to overeat and promoting weight loss. And it keeps you mentally fit due to weight loss.
Green Moong Dal contains soluble fiber, which helps in lowering cholesterol levels. Soluble fiber binds with the bile acids in the gut and prevents them from being reabsorbed into the body. This forces the liver to use up the excess cholesterol in the body.