Prepare a soothing concoction by mixing 2 tablespoons of honey and the juice of half a lemon in a glass of warm water. Sip on this mixture several times a day to relieve coughing and soothe the throat.
Fill a bowl with hot water and add a few drops of eucalyptus or peppermint essential oil. Place a towel over your head, lean over the bowl, and inhale the steam for about 10 minutes. This helps to loosen mucus and ease congestion.
Peel and grate a small piece of fresh ginger root. Steep it in a cup of hot water for 10 minutes. Strain the mixture and add a teaspoon of honey. Drink this ginger tea several times a day to alleviate cough and promote expectoration.
Dissolve half a teaspoon of salt in a glass of warm water. Gargle with this saline solution for 30 seconds, ensuring the liquid reaches the back of your throat. This helps to reduce inflammation and relieve cough symptoms.
Warm a cup of milk and add half a teaspoon of turmeric powder. Stir well and drink this mixture before going to bed. Turmeric has anti-inflammatory properties and can aid in reducing cough and throat irritation.
Finely chop an onion and place it in a bowl. Add honey until the onion is fully covered and let it sit overnight. The next day, strain the syrup and consume one to two teaspoons every few hours. Onions contain compounds that help break up mucus.
Heat a handful of salt in a dry pan or microwave and place it in a clean cloth or sock. Secure the open end and apply it gently on the chest for 5-10 minutes. The warmth from the salt can help loosen phlegm and provide relief from a wet cough.
Boil a cup of water and add a teaspoon of dried thyme leaves. Let it steep for 10 minutes, then strain the mixture. Drink this thyme infusion two to three times a day. Thyme has expectorant properties and can help clear respiratory passages.
Crush 3-4 cloves of garlic and mix them with 2 tablespoons of honey. Let the mixture sit for a few hours, then consume one teaspoon of the syrup three times a day. Garlic has antimicrobial properties and can provide relief from coughing.
It is crucial to stay hydrated when dealing with a wet cough. Drink plenty of warm water, herbal teas, and clear broths throughout the day. Hydration helps to keep the respiratory passages moist and facilitates the removal of mucus.