Navel oranges are rich in vitamin C, a powerful antioxidant that supports immune function, collagen production, and overall skin health.
They are a good source of dietary fiber, promoting digestive health, regulating blood sugar levels, and contributing to a feeling of fullness.
With high water content, navel oranges aid in hydration, supporting various bodily functions and maintaining skin moisture.
Navel oranges contain vitamin A, important for vision health, immune function, and maintaining healthy skin and mucous membranes.
Folate in navel oranges is essential for DNA synthesis, cell division, and is particularly important during pregnancy for fetal development.
These oranges provide potassium, a mineral that helps regulate blood pressure, fluid balance, and supports proper muscle and nerve function.
Navel oranges contain thiamine, which plays a role in converting food into energy and supporting nerve function.
Vitamin B6 in navel oranges contributes to the metabolism of amino acids, the formation of neurotransmitters, and the synthesis of hemoglobin.
Navel oranges are relatively low in calories, making them a nutritious and refreshing snack option for those watching their calorie intake.