Clove contains eugenol, a compound that has anti-inflammatory, analgesic, and expectorant properties. These properties help in reducing inflammation and pain in the throat and also facilitate the removal of mucus from the respiratory tract.
Choose the right form of clove. Clove is available in various forms such as whole cloves, ground cloves, clove oil, and clove supplements. For cough relief, the most effective forms are whole cloves and clove oil.
They'll give chutneys, curries, or desserts a warm, recognisable flavour. To produce a calming cup of clove tea, you can also stew whole cloves in hot water for 5 to 10 minutes. The wonderful spice known as cloves may have numerous significant.
Use the cooled clove water to gargle. Take a mouthful of the water and tilt your head back. Swish the water around your mouth and throat for 20-30 seconds before spitting it out. Repeat this process 2-3 times a day for relief from cough and sore throat.
Add 1-2 teaspoons of ground cloves to a cup of hot water and let it steep for 10-15 minutes. Strain the tea and add honey to taste. Drink this tea 2-3 times a day to relieve cough. Try to drink this slowly which will give more effect.
Add a few drops of clove oil to a bowl of hot water. Cover your head with a towel and inhale the steam for 5-10 minutes. This can help in loosening the mucus and providing relief from cough. This will give you good relief.
Mix a few drops of clove oil with a carrier oil such as coconut oil or olive oil. Apply this oil mixture to your chest and throat and massage gently. This can help in reducing inflammation and easing cough.
Use clove supplements. Clove supplements are available in the form of capsules or tablets. Follow the dosage instructions provided on the packaging or as advised by your healthcare provider.
Clove can cause irritation or allergic reactions in some people. Always do a patch test before using clove oil topically. Also, avoid using clove supplements if you are pregnant, breastfeeding, or taking medications that can interact with clove.
If your cough persists for more than a week, or if you experience severe symptoms such as chest pain, difficulty breathing, or high fever, seek medical attention immediately. Clove can provide relief from cough.