Besan, also known as gram flour, is a nutrient-dense flour made from ground chickpeas. It is an excellent source of plant-based protein, with one cup (92g) of besan containing approximately 20 grams of protein. This makes it an ideal protein source for vegetarians.
Besan is also high in dietary fiber, with one cup providing around 10 grams of fiber. Fiber is essential for maintaining a healthy digestive system, and it also helps to regulate blood sugar levels. Good for Health
Besan is a rich source of minerals like iron, magnesium, and potassium. Iron is essential for the formation of red blood cells, while magnesium is necessary for maintaining healthy bones and muscles.
Besan is low in fat, with one cup containing only around 6 grams of fat. This makes it an ideal flour for people who are watching their calorie intake or trying to lose weight which makes your body shape look more better.
Besan is naturally gluten-free, which makes it an excellent alternative to wheat flour for people who have celiac disease or gluten intolerance. It is also suitable for those who are on a gluten-free diet for other health reasons.
Besan has a low glycemic index, which means that it causes a slower and steadier rise in blood sugar levels. This makes it a good option for people with diabetes, as it can help to keep their blood sugar levels stable.
Besan is an excellent source of B vitamins, including thiamin, riboflavin, niacin, and folate. These vitamins are essential for the proper functioning of the nervous system and for energy production.
Besan contains antioxidants like quercetin and kaempferol, which help to reduce inflammation in the body. Inflammation is linked to a range of chronic diseases, including heart disease and cancer.
Besan is rich in zinc, which is essential for healthy skin. Zinc helps to regulate oil production, reduce inflammation, and promote the production of collagen, which is necessary for maintaining skin elasticity.
Besan can be used in a wide range of recipes, from savory dishes like pakoras and chilla to sweet treats like besan ladoo and barfi. It is a versatile and nutritious ingredient that can be easily incorporated into a healthy diet.