Toor dal is a rich source of protein, containing 22 grams of protein per 100 grams of cooked dal. Protein is essential for building and repairing tissues, making hormones and enzymes, and providing energy. Including toor dal in the diet can help vegetarians
Toor dal is a complex carbohydrate, which means it releases energy slowly, providing a sustained source of energy. It also helps to regulate blood sugar levels and prevents spikes and crashes in energy levels. Complex carbohydrates also promote satiety.
Toor dal is an excellent source of dietary fiber, containing around 7 grams of fiber per 100 grams of cooked dal. Fiber is essential for maintaining good digestive health, preventing constipation, and reducing the risk of heart disease and diabetes.
Toor dal is low in fat, with less than 2 grams of fat per 100 grams of cooked dal. This makes it a healthy food option for those looking to manage their weight and reduce the risk of heart disease and other chronic conditions associated with high-fat diets.
Toor dal is a good source of magnesium, a mineral that plays a vital role in several bodily functions, including regulating blood pressure, maintaining healthy bones, and supporting muscle and nerve function. Magnesium is also essential for healthy heart function.
Toor dal is a good source of potassium, a mineral that helps regulate fluid balance in the body, maintains healthy blood pressure, and supports proper muscle and nerve function. Potassium also plays a role in maintaining healthy heart function.
Toor dal is a rich source of folate, a B vitamin that is necessary for the production of DNA and RNA, the building blocks of cells. Folate also plays a role in preventing birth defects, reducing the risk of certain cancers, and promoting healthy brain function.
Toor dal is a good source of zinc, a mineral that plays a vital role in the immune system, wound healing, and cell growth and division. Zinc also plays a role in maintaining healthy skin, hair, and nails.
Toor dal has a low glycemic index, which means it releases glucose into the bloodstream slowly. This makes it a good food choice for people with diabetes, as it can help regulate blood sugar levels and prevent spikes and crashes in energy levels.