One of the most popular and extensively grown vegetables in India is the common bean, often known as French bean. When they are eaten before they are fully ripe, they are also referred to as green beans. They have pointed ends, are tiny, meaty, and slightly curved. French beans are a great source of vitamin C, vitamin B1, and vitamin B2, making them excellent for boosting your immunity.
Worldwide demand for brinjal is increasing due to its exceptional antioxidant and fibre content. Often planted as an annual is this tiny perennial plant. Since it produces fruits that are egg-shaped and have glossy, white to purple skin and white, spongy flesh, brinjal is also known as eggplant. From ancient Indian times, Ayurveda has employed eggplant as a diabetes and asthma remedy.
This vegetable's watery, brittle flesh is bitter, as the name would imply. Bitter gourd is a green, rough-skinned vegetable that is typically cooked when it is still unripe. Despite having a bitter flavour, it is a popular vegetable due of its exceptional health advantages.
In India, cucumbers are widely grown for both food and medicine. They can aid in rehydrating those who are dehydrated because they are 96% water. Fruits of the pepo family like cucumbers are good providers of healthy nutrients, anti-oxidants, and plant-based chemicals. As cucumbers are low in calories, they are great for losing weight.
One of the most frequently used and necessary items in our Indian kitchen is the chilli. Spices like chillies give food an authentic flavour, colour, and spice. While chillies can be produced all year round because they are warm-season crops, summer is the best time to cultivate them. We understand their taste. But, a lot of us are ignorant of their health benefits.
Warm-season veggies like okra and ladies' fingers are ideal for growing in your garden this summer. These are heat-loving plants that need greater temperatures in order to develop their pods and blossom. Many round, white edible seeds are found inside hairy pods. An interior mucilaginous component is one of these plants' distinctive traits. Okras are an excellent source of important nutrients that support our general health.
The zucchini or summer squash thrives in the hotter summer weather. Summer squashes are often eaten when their skin is soft, delicate, and fragile. They are well-liked for their mild flavour and adaptability in a range of cuisines. Summer squashes are not only delicious but also good for our health. They have lots of vitamins and fibre and little calories.
Warm-season crops like pumpkins demand strong sunlight and warmer temperatures for optimum growth. Squash cultivars such as pumpkins are oddly distinguished by their hard skin. We are aware of your current thoughts. Certainly, when we hear the word "pumpkin," many of us immediately think of the Halloween season and the fairy tale "Cinderella." Above all else, pumpkins are remarkably healthy for us.
Berries are an essential component of every edible landscape even though they are not technically vegetables. For a longer harvest, choose types that bear fruit at various points during the summer. Choose dwarf types that may be planted in containers if you have a small garden. While other berries self-pollinate, blueberries require at least two plants to cross-pollinate.
One of the best summertime delights is biting into a delicious, juicy melon slice. For melons to produce ripe, delicious fruit, they require a lot of heat, water, rich soil, and fertiliser. Choose a south-facing location with heat that is reflected, and give the vines lots of space to spread out. Plant from nursery starts or wait until the soil temperature reaches 65 to 70 degrees F before sowing seeds.