Urad dal is an excellent source of protein. It contains about 25 grams of protein per 100 grams of dal. Protein is essential for muscle growth and repair. Urad dal is commonly used to make dal makhani, a popular Punjabi dish. The dal is slow-cooked with butter.
Urad dal is high in fiber, which is essential for maintaining a healthy digestive system. Fiber helps to regulate bowel movements. Khichdi is a simple dish made with rice, dal, and vegetables. It is easy to digest and is a great option for those with digestive issues.
Urad dal is rich in iron, which is essential for the production of hemoglobin in the body. Hemoglobin is a protein that carries oxygen to the cells of the body. Dal tadka is a popular Indian dish made with urad dal and spices.
Urad dal is rich in dietary fiber, which can help to lower cholesterol levels in the body. Fiber binds to cholesterol and prevents it from being absorbed by the body. Dal palak is a simple dish made with urad dal and spinach. It is low in calories and high in fiber.
Urad dal is rich in antioxidants, which help to fight against free radicals that can damage the skin. Urad dal can be used to make a variety of skin-friendly dishes like Masoor dal is high in antioxidants and is often used in face packs and other beauty treatments.
Urad dal is low in glycemic index, which means it can help to regulate blood sugar levels in the body. Urad dal can be used to make a variety of diabetic-friendly dishes, including sambar. Sambar is a popular South Indian dish made with urad dal.
Urad dal is rich in calcium, which is essential for strong bones and teeth. It also contains magnesium, which helps to improve bone density. Urad dal can be used to make a variety of bone-healthy dishes, including dal makhani with spinach.
Urad dal is rich in vitamin C, which helps to boost immunity and prevent the risk of infections. It also contains zinc and copper. It is made by cooking urad dal with rice, vegetables, and spices like dal khichdi a comforting and nutritious dish.
Urad dal is rich in iron, which is essential for maintaining healthy brain function. Iron helps to improve oxygen circulation in the brain. Urad dal can be used to make dosa sandwich, a delicious and healthy snack.
Urad dal is low in fat and high in fiber, making it an ideal food for maintaining heart health. It also contains potassium, which helps to regulate blood pressure. Urad dal can be used to make dal soup, a nutritious and comforting dish. It is made by simmering urad dal.